UNSURE OF YOUR LEVEL OF FITNESS?
For those who are unsure about their level of fitness we recommend that you do a private session before joining in with the group classes. However, all our classes are for mixed levels of fitness and we provide multiple options throughout the class. For first timers who do not book a private class first, please arrive at least 10 minutes prior to the class start times to meet and discuss your current fitness level with our instructor.
CLASSES FOR ALL LEVELS OF FITNESS
Each element presented in a our classes in a flow sequence can be done by all levels of fitness as you can adjust the difficulty of each movement to suit your abilities. This create a continuous movement class that a beginner and an advanced participant can enjoy.