top of page
UNSURE OF YOUR LEVEL OF FITNESS?

For those who are unsure about their level of fitness we recommend that you do a private session before joining in with the group classes. However, all our classes are for mixed levels of fitness and we provide multiple options throughout the class. For first timers who do not book a private class first, please arrive at least 10 minutes prior to the class start times to meet and discuss your current fitness level with our instructor.

CLASSES FOR ALL LEVELS OF FITNESS

Each element presented in a our classes in a flow sequence can be done by all levels of fitness as you can adjust the difficulty of each movement to suit your abilities. This create a continuous movement class that a beginner and an advanced participant can enjoy.

PILATES IN PARADISE THERAPY

We are focused on a warm and welcoming environment that inspires people to move towards a healthier and better version of themselves through regular exercise because movement is life. To get the best outcomes we present our classes in nurturing and inspiring outdoor settings that are most beneficial for our health.

PRESENTED BY AN EXPERIENCED INSTRUCTOR (30 years)

A Unique fusion between the best of Pilates and Yoga elements. Joseph Pilates himself originated his work on Yoga. After decades of teaching and advancing education internationally and in Australia our passion for Wellness grew into our own style. A flow of easy to follow moves and instructions with multiple choices offered catering for most ages and experiences.

bottom of page